In yoga, physical exercises, concentration, deep breathing and letting go of the mind are practiced so that people can achieve relaxation and meditation. Of course, it is interesting to know that this field is also related to the exercise of meditation. That is, the better a person is in yoga exercises, the more successful he will be in meditation. Contrary to the belief of many people, the sport of yoga has sports competitions. The International Yoga Federation has organized the annual championships since 1989, led by Fernando Estes Griego. Competitive yoga consists of performing yoga movements and positions in the form of a sports competition.
