Exercises in the field of functional sports include a combination of bodybuilding, Pilates and aerobics, which are specifically aimed at “increasing the body’s overall ability for life activities.” Participating in functional training sessions does not require a fitness background, and you can benefit from these exercises with any level of physical fitness, even with an injury.
The international Cross Fitness Federation is an official and private group active and registered in Armenia, whose head office is also located in this country. This international organization is active in various sports fields.
One of the special options that the Cross fitness Federation offers in order to improve the level of cooperation and strengthen the professional level of its activities is to grant a membership card.