Shot put is one of the basic sports of athletics. The thrower stands in the middle of a circle with a diameter of 213 cm, which is surrounded by an iron or wooden band. He holds an iron ball weighing 7.260 grams for men and half the same weight for women with one hand above the shoulder and without moving the foot from Release the throwing circle, throw the weight with full force.
The international Cross Fitness Federation is an official and private group active and registered in Armenia, whose head office is also located in this country. This international organization is active in various sports fields.
One of the special options that the Cross fitness Federation offers in order to improve the level of cooperation and strengthen the professional level of its activities is to grant a membership card.